KB Clean (2 reps) KB Press (1 rep) KB Front Squat (3 reps), KB Swing (10 reps), Explosive Pushups (10 reps). 10 sets
Phil, owner of Core and certified TRX trainer, sets a new personal record for Turkish Getups by using loyal (and brave!) client, Jennifer Lokash, weighing in at just under 150 lbs.
Check out this post by Emperor College’s blog, Qi, titled Jumping High at the London Olympics with Acupuncture.
Ben Trevorrow demonstrates an exercise called the Body Bar – Cricket.
Can you train like a Champion? It just takes four exercise, at 30 seconds each. Accept the TRX Natalie Coughlin Challenge and see how you measure up to an 18-time World Champion Swimmer: http://goo.gl/Echfv
TRX® Suspension Training® gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.